Annie Hoffmann nackt sorted by

relevance

We use asana as the tool for greater awareness in each of the five families--standing poses, backbends, inversions, twists, and forward bends.

My roster of superstar clients has included numerous NBA, NFL, NHL, MLB, and WNBA players as well as Turner Sports, IndyCar, CrossFit, U.

.

The purpose of a yoga class is to facilitate the awakening process in a tangible way--starting with the body, but engaging the mind, the senses and awareness on all levels.

The limb of Pranayama follows Asana and further refines the practice —now the sinuses filtering on a subtler level; the breath.

The next four limbs bring us deeper into a meditative, peaceful and radiant state.

A lover of fitness and travel, you may also find me working up a sweat at the gym or hopping on a plane for my next adventure! Where these come together, beauty and grace abide and true intimacy with one's body as home returns.

I've also media-trained the president of a TV network and movie studio.

Asana, a yoga posture or pose, metaphorically means "to be seated in one's own soul or purpose.

" It is one of the eight limbs or practices of yoga that facilitate Awakening.