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Monday wednesday and saturday is leg and butt day for me.

Meet with a board certified plastic surgeon to discuss surgical options.

How I Squat to Build My Super Soft Butt — My Technique So most people, women especially will just go about squatting as just any other exercise and will simply just lower down and lift back up and repeat.

So, are you ready to make these changes? Always keep good form when squatting.

Another option is to hold at the sitting-stance of the squat.

Up your Protein Intake This is a must.

Always go with fitted pants.

Well suck it up buttercup, because squatting heavy is a must do exercise if you are wanting to make that butt fat, soft, and round.