Considering an estimated report having issues with their sleep hygiene, implementing a little self and sexual care into your routine might not be such a bad idea.
Though there are plenty of culprits to blame for a lack of quality sleep—from screen time and stress to caffeine—there are also some natural, easy ways to prompt our bodies and minds to rest.
But stop pushing yourself till you drop or, if you are training for a specific reason, talk to your trainer about when to take breaks and conserve energy for better sex, itself a fitness activity.
What Causes Tiredness? The Surprising Things That Make You Sleepy
The feelings that make a man want to be with one woman in a committed relationship are different than what makes A WOMAN open to exploring a relationship.
5 Reasons Why You Sleep Better After Sex, According To Science
But everyone is different, so these chemicals shuffling through your brain right at bedtime may be stimulating and wake-promoting or sleep-inducing, Khan said.