Natalie Lennox nackt sorted by

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If you could give one piece of advice to a first time figure competitor, what would it be? What do you find to be the hardest part about getting into contest shape and how do you overcome it? What is a basic for you? I eat a lot of chicken and tilapia for protein and rice for carbs.

Eating right and supplementing helps a lot too.

It was an excellent experience.

You sound like you were pretty active.

for quite a while now.

What do you do for cardio to get lean? Eat right train hard get professional help.

If so, how do you overcome them? I prepped for 3 months.

How long did it take you to prep for your figure competition? I also do farm work 5 hours a day.

Yeah, eating right and training are the keys.

You hit the nail on the head.